Ever wanted a little more out of your morning wake-up routine? Sometimes I know I could be doing something a bit more constructive! Slowing down your brain is key to achieving clarity and focus, mostly stress free, and when you are waking up you are brought through those opportunities of restful and mindful psycho-activities. Magnificent, isn't it?
To make the most of your morning, you can utilize theta brainwaves to enhance your creativity, intuition and relaxation.
Theta brainwaves are low-frequency waves that occur when you are in a state of deep meditation, dreaming or hypnosis.
They are associated with increased learning, memory and healing.
To access theta brainwaves in the morning, you can follow these steps:
- Set your alarm to wake up 90 minutes before your usual time. This will allow you to catch the end of your REM sleep cycle, which is rich in theta brainwaves.
- As soon as you wake up, stay in bed and close your eyes. Do not check your phone, turn on the lights or get out of bed. This will help you maintain the theta state for longer.
- Focus on your breathing and relax your body. You can also use a guided meditation or binaural beats to facilitate theta brainwaves. Binaural beats are sounds that create a frequency difference between your left and right ears, which stimulates your brain to produce theta waves.
- Enjoy the benefits of theta brainwaves for 15 to 30 minutes. You may experience vivid imagery, insights, inspiration or emotional release. You can also use this time to set your intentions, visualize your goals or affirm positive beliefs.
- When you are ready, gently open your eyes and start your day with a refreshed and calm mind.
I would like to start a conversation about how you choose to use your morning routine to your benefit! Don't forget to comment or engage at our Facebook page!
For more information on theta brainwaves, you can research this page and all the information regarding theta brainwaves: https://www.mindvalley.com/blog/theta-brain-waves/.
You can also visit this page to learn how to achieve effortless theta states with DIY Genius: https://www.diygenius.com/how-to-achieve-effortless-theta-states/
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